Wednesday, November 15, 2017

Web Secret 493: Ripl

Ripl is an amazing free app which everyone who has a private practice, small business, blog, etc. should immediately download.

The app allows you to easily create a snappy, attractive, and totally professional looking video in a matter of minutes and post it on social media.

To demo it, I created a video about James Dean - the family cat - and posted it to Facebook.

Now that I know how to do it - I could probably create another video in seconds.

Full disclosure: in part I did this to show off JD (as he is known in our family.)

But really - the app is awesome.

PS If you are feeling more ambitious, you can create animated videos using

Wednesday, November 8, 2017

Web Secret 492: Top Apps for Suicide Prevention and Mental Health Promotion

I watched Dr. Sally Spencer-Thomas give a stirring presentation"Shining Lights of Hope: EAPs, Leadership and the Social Movement of Suicide Prevention" at the 2016 World EAP Conference. So I paid attention when she published a blog post "15 Top Apps for Resilience, Mental Health Promotion & Suicide Prevention."

In her introduction to the post, she writes: "When we consider a comprehensive strategy to suicide prevention and mental health promotion, it’s helpful to segment approaches into 'upstream' (preventing problems before they emerge through self-help), 'midstream' (catching emerging problems early and linking people to least restrictive support), and 'downstream' (helping people with more serious mental health challenges and suicidal thoughts) tactics.

Thus, for this article, I have organized some of the most popular, best researched and most innovative apps into these three categories."

She lists a number of apps that I have previously posted about - but here are some new ones for you to consider:

Upstream: Resilience Self-Help Apps

Positive Activity Jackpot Developed by t2health, this app uses the phone’s GPS system to find nearby enjoyable distractions. It comes with a clinician’s guide.

Pacifica Pacifica is designed to help people who live with anxiety through soothing meditation and other personalized self-help strategies. Check out the science behind this strategy.

Midstream: Early Detection and Peer Support/Life Coach Apps

DBT Diary Card and Skills Coach Through this app, users can master the skills of Dialectical Behavior Therapy (DBT), known for its effectiveness in regulating emotions and interpersonal relationships. Users remind themselves of skills they are trying to develop and track skill use.

Downstream: On-Line Mental Health Services and Suicide Prevention Apps

Koko Developed by researchers at MIT, this app provides help for people in all states of distress from bullying and harassment to suicide and self-harm. Koko provides evidence-based supportive interactions with users while referring users in crisis to international lifelines for immediate help.

Virtual Hope Box The original non-app version of the Hope Box was developed as a tool to help therapists in clinical practice work with their suicidal clients find reasons for living. Clients would find something like a shoe box and fill it with future goals, pictures of loved ones, bucket list experiences, and the like. When they felt their suicidal intensity increase, they would bring out the box to remind themselves of these things.

The Virtual Hope Box (VHB) does this and more. Still designed as something to augment treatment, the VHB helps people live through painful emotional experiences through distraction, inspiration, relaxation, coping, support and reasons for living.

SAMHSA – Suicide Safe This app is designed to help healthcare providers reduce patient suicide risk and is based on the SAFE-T Approach.

Thank you, Sally.

Wednesday, November 1, 2017

Web Secret 491: 13 Things I Found on the Internet Today

I came across 13 Things I Found on the Internet Today (vol. CCLIII).

As someone who has been blogging weekly since 2008 without EVER missing a week, I admire consistency. So 253 posts about fascinating esoterica? Hats off to you, Nessy.

If you go to the landing page, you will note that the aforementioned Nessy also writes about other topics.

"Don't Be a Tourist" is a travelogue of off the beaten path places.

"Art and Design Awesomness"... Well, Nessy, you had me at Pachinko.

Bottom line, you could happily spend hours wandering around this website.

But back to 13 things (Vol. CCLIII). Nessy is a Brit living in Paris so a lot of her finds skew towards Europeana. And what finds they are:
  • Pripyat: Before & After
  • The Forgotten Gravetunnels of Brussels
  • Bizarre Victorian Erotica - with Skeletons
  • A Medieval Medicine Chest
  • Early science-fiction illustrations for Jules Verne’s From the Earth to the Moon
  • Before the FBI, there was the Pinkerton Detective Agency, which had more employees than soldiers in the US Army.
It's all quite delightful, a little strange, sometimes a wee bit morbid.

And utterly fascinating.